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ZOE Science & Nutrition

ZOE Science & Nutrition

ZOE 347 - 5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

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Publicado 20 ago. 2026

Duración 55:50

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Episodios

347-

5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple

Escuchado

20 ago. 2026

346-

Most replayed moment: The things hiding in your food? | Professor Marion Nestle

Escuchado

18 ago. 2026

345-

How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell

Escuchado

13 ago. 2026

344-

Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem

Escuchado

11 ago. 2026

343-

The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman

Escuchado

06 ago. 2026

342-

Most replayed moment: Do you really need vitamin supplements? | David Seres

Escuchado

04 ago. 2026

341-

How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry

Escuchado

30 jul. 2026

340-

Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry

Escuchado

28 jul. 2026

339-

How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry

Escuchado

23 jul. 2026

338-

Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright

Escuchado

21 jul. 2026

337-

The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel

Escuchado

16 jul. 2026

336-

Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry

Escuchado

14 jul. 2026

335-

Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

Escuchado

09 jul. 2026

334-

Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi

Escuchado

07 jul. 2026

333-

How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector

Escuchado

02 jul. 2026

332-

Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector

Escuchado

30 jun. 2026

331-

LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

Escuchado

25 jun. 2026

330-

Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

Escuchado

23 jun. 2026

329-

The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati

Escuchado

18 jun. 2026

328-

Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord

Escuchado

16 jun. 2026

327-

What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore

Escuchado

11 jun. 2026

326-

Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath

Escuchado

09 jun. 2026

325-

How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May

Escuchado

04 jun. 2026

324-

Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan

Escuchado

02 jun. 2026

323-

Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

Escuchado

28 mayo 2026

322-

Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati

Escuchado

26 mayo 2026

321-

10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

Escuchado

21 mayo 2026

320-

Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

Escuchado

19 mayo 2026

319-

Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox

Escuchado

14 mayo 2026

318-

Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector

Escuchado

12 mayo 2026

317-

How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders

Escuchado

07 mayo 2026

316-

Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry

Escuchado

05 mayo 2026

315-

Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff

Escuchado

30 abr. 2026

314-

Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz

Escuchado

28 abr. 2026

313-

The 5 best foods to fight cancer and lower your risk of death | Dr William Li

Escuchado

23 abr. 2026

312-

Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector

Escuchado

21 abr. 2026

311-

5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati

Escuchado

16 abr. 2026

310-

Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector

Escuchado

14 abr. 2026

309-

3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts

Escuchado

09 abr. 2026

308-

Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati

Escuchado

07 abr. 2026

307-

How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha

Escuchado

02 abr. 2026

306-

Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector

Escuchado

31 mar. 2026

305-

The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati

Escuchado

26 mar. 2026

304-

Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo

Escuchado

24 mar. 2026

303-

How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry

Escuchado

19 mar. 2026

302-

Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector

Escuchado

17 mar. 2026

301-

Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about

Escuchado

12 mar. 2026

300-

Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector

Escuchado

10 mar. 2026

299-

Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill

Escuchado

05 mar. 2026

298-

Recap: How to build strength from the comfort of your home | Andy Galpin

Escuchado

03 mar. 2026

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