Frodeno Going Mental

For Kat Matthews, the mindset is just about removing the barriers. What's left, in her words, is to get a bit fitter. In this episode of Going Mental, Jan Frodeno sits down with Kat three weeks out from Kona to find out how she got there. She explains the load bucket she uses to decide when to back off a session, why she started calling consistency boring, and what changed when she handed her coaching to her husband. They get into Cautious Carol, the part of her she would have to let go of to race past her limit, and why going mental, for her, means waking up in the night six weeks before a race, wondering if she should have tied her shoelaces differently. A conversation about what's left once the mindset work is done. Enjoy this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly Seidel calls her Olympic medal the coolest experience of her life. She also says it didn't fix anything. She poured everything she was into it and came out the other side the same person. In this episode of Frodeno Going Mental, Jan Frodeno sits down with Molly Seidel— in town for UTMB and to talk about blowing up at mile 55 of Western States and finishing anyway, why she left the marathon before it broke her again, the coach whose real job is to pull the reins rather than push, why she gaslights herself on every descent, and what a year of pretending to be retired taught her. A conversation about why she keeps going back out when she already knows the medal won't be the answer. Enjoy this episode! Video credits: Maurten. Footage taken from the film "Molly Seidel — take the show off the road | a Maurten film": https://youtu.be/pTUbgCsFsMo Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to try the same trick 500 times — knowing that the next one could still go wrong? Fabio Wibmer has built a career doing things on a bike that most of us wouldn't even attempt on two feet. His videos have reached hundreds of millions of people, but behind the viral clips is an obsessive process of repetition, visualization and calculated risk. In this episode of Going Mental, Jan Frodeno sits down with Fabio to understand what actually happens before he commits to a trick where there is no room for error. Fabio talks about fear, why visualization can make a stunt feel like he's already done it and the moment when he has to switch off doubt and go all in. They also get into his "trial and error" philosophy, growing up in a tiny Austrian village, being inspired by Danny MacAskill, dealing with perfectionism and the pressure of creating for an algorithm that constantly demands more. And Fabio explains why, despite more than a billion views and increasingly ambitious projects, the feeling he's…

Kilian Jornet has spent decades pushing the limits of human endurance. But what happens when you actually reach them? In this episode of Going Mental, Jan Frodeno sits down with Kilian Jornet for a rare deep dive into the mind behind some of the most extreme performances in endurance sport. Kilian explains what happened when he pushed himself so far on Everest that his brain stopped forming memories and why he believes the ultimate limit of human performance is one we never actually want to reach. They talk about fear, pain, risk, ego and the psychology of pushing beyond what your brain tells you is possible. Kilian also opens up about the times he knew he had gone too far in the mountains, his current battle with injury, and how his approach to training has changed as he gets older. Enjoy this episode! Ryzon – performance apparel from Cologne, made in Europe, worn by Jan at the UTMB. Ryzon stands for highly functional sportswear with a clear, timeless design. Save 10% on the entire Ryzon collection with the…

For the first time on Frodeno Going Mental, there’s no guest. Just Jan Frodeno, a camera and 19 conversations worth looking back on. In this first solo episode, Jan revisits some of the moments from Season One that stayed with him long after the cameras stopped rolling. He reflects on how Alistair Brownlee once shattered his confidence and ultimately forced him to rebuild himself as an athlete. He explores what Demi Vollering taught him about daring to lose, why letting go of embarrassment can make you a better competitor and why his conversation about the Enhanced Games challenged some of his deepest beliefs about performance, shortcuts and what makes achievement meaningful. Jan also returns to Brad Stulberg’s idea of the “identity house” and why building a life beyond one single pursuit might actually help you go further in the thing that matters most. From Olympic medals and sports psychology to failure, resilience, identity and the uncomfortable question of whether winning is ever really enough, this is…

In this episode of Going Mental, Olympic champion and Ironman legend Jan Frodeno sits down with Max Martin, CEO of the Enhanced Games, for one of the most controversial conversations in modern sport. Together they explore whether the current anti-doping system is outdated, why Enhanced Games believes athletes should have the freedom to compete using medically supervised performance enhancement, and whether science should redefine what's possible in elite competition. Jan challenges Max on athlete safety, ethics, fairness, longevity, recovery, sponsorship, financial incentives and the true meaning of pushing human performance. The discussion goes far beyond doping, touching on recovery, testosterone, peptides, longevity medicine, the Olympics, World Athletics, personal responsibility and the future of professional sport. Whether you agree or disagree, this conversation forces one important question: What does it really mean to compete at the highest level? Enjoy this episode! Produced by Podstars by OMR Learn…

Ultra running is often romanticized, but elite trail runner and physicist Francesco Puppi looks at 100-mile races through the lens of pure logic. Fresh off an incredible podium finish at the Western States 100, Francesco joins Jan Frodeno to strip away the sugar-coated heroism of endurance sports and reveal what it truly takes to survive the pain cave. From the psychological negotiation with extreme physical agony to the bittersweet reality of being handed two world titles months late due to doping cheaters, this conversation exposes the raw mindset needed to conquer the extreme limits of performance. Discover why real mental strength isn't about pushing harder, it's about having the patience to hold back. Produced by Podstars by OMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Laidlow has just rewritten triathlon history. Fresh off his record-breaking victory at DATEV Challenge Roth, the French triathlon superstar joins Jan Frodeno for an exclusive conversation on Going Mental. Recorded less than 24 hours after becoming the fastest athlete ever over the full-distance triathlon, Sam opens up about the mindset behind his historic performance, the relentless pursuit of greatness, dealing with pressure, building an elite team, confidence, setbacks and why questioning conventional wisdom became his greatest competitive advantage. With Challenge Roth once again at the center of the triathlon world, this conversation offers a rare look inside the mind of the athlete who has just delivered one of the greatest performances the sport has ever witnessed. Enjoy this episode! Produced by Podstars by OMR Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Going Mental, Jan Frodeno sits down with one of triathlon’s most iconic and polarizing figures: Chris “Macca” McCormack — 2x Ironman World Champion, 6x Triathlete of the Year, and one of the sport’s greatest storytellers. From the fierce Kona battles against Norman Stadler and Faris Al-Sultan to the psychological warfare, self-doubt and relentless determination that defined his career, Macca opens up like never before. Together, Jan and Macca explore the mindset behind elite performance, handling failure on the biggest stage and why the mental battle is often harder than the physical one. They also dive into athlete identity, retirement, fatherhood, entrepreneurship, and what happens when competitive obsession meets real life. This is a conversation about resilience, vulnerability and the mindset that turns champions into legends. Enjoy this episode! The Pod by Eight Sleep is a smart mattress cover. Optimize your recovery and wake up full of energy with Eight Sleep’s personalized…

Fresh off one of the most remarkable victories in professional cycling, Demi Vollering joins Going Mental to unpack the mindset behind her dramatic Giro d'Italia Women comeback. Just days after completing an extraordinary Grand Tour triple, Demi opens up about the final stage that changed everything, why she was willing to risk losing her podium place to win it all and the mentality that allows her to thrive when the pressure is at its highest. Jan and Demi dive into the defining moments of her career, including racing with a broken back at the Tour de France Femmes, dealing with panic attacks in competition, overcoming external expectations and why she believes movement is one of the most powerful tools for mental health. From the mountains of the Giro d'Italia and Tour de France to the deeper lessons about resilience, identity and courage, this is an honest conversation about what it really takes to become one of the greatest cyclists in the world. Enjoy this episode! Ryzon offers high-performance, fairly…

Scott DeRue has climbed Mount Everest, completed the Seven Summits, led global businesses through crisis and now serves as CEO of Ironman. In this episode of Going Mental, Scott shares the leadership lessons he learned on the world's highest mountain, why reaching the summit is often the easy part and how high performers navigate uncertainty, risk, and pressure. We dive into Scott's journey from a small town in North Carolina to becoming a professor, business leader, Everest climber and ultimately the CEO of Ironman. Along the way, we explore purpose, resilience, decision-making under extreme conditions and why the most meaningful growth happens outside your comfort zone. Scott also reflects on what it means to "go mental"— not as losing control, but as finding clarity and focus when everything around you feels chaotic. Enjoy this episode! PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery,…

What does it take to win Olympic gold after breaking your collarbone just weeks before the Games? In this episode of FRODENO GOING MENTAL, Jan Frodeno sits down with Tom Pidcock. The two-time Olympic Champion, Tour de France stage winner, Cyclocross World Champion and one of the most exciting riders in professional cycling reveals the mindset that helped him recover from devastating injuries, manage chronic knee pain and perform under immense pressure. He explains why he walked away from one of cycling's biggest teams, how he rebuilt confidence with his new team and what the Tour de France is really like from the inside. The conversation dives deep into resilience, motivation, mental health, identity, expectations, leadership, and the challenge of staying happy while competing at the very highest level. Enjoy this episode! Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean,…

In this episode, Jan opens up a deeply personal chapter by sitting down with his own sports psychologist, Henning Thrien. Henning has spent the last 15 years working at the intersection of human vulnerability and elite performance, including guiding athletes through the high-pressure cooker of the Paris 2024 Olympic Games. Pulling back the curtain on the raw emotional reality of world-class sports, he shares fascinating, extreme insights from his practice. Jan and Henning discuss Henning’s self-definition of being a "mental trash can" for performers, why true growth is fundamentally impossible without embracing discomfort, and how the greatest champions handle the brutal contrast between deep pre-race anxiety and laser-focused autopilot. It’s an honest, unfiltered masterclass on what happens when superhumans face their very human limits and how they manage their needs to deliver when it matters most. Enjoy this episode! Produced by Podstars by OMR PILLAR Performance provides science-backed, clinically dosed…

Olympic Champion and MTB legend Nino Schurter joins Going Mental for a deep conversation about pressure, flow, motivation and longevity. Nino reflects on a career that shaped modern mountain biking. From Olympic gold and World Championship titles to the mental challenges of staying on top for over two decades. A fascinating conversation about mindset, resilience and what truly drives champions. Enjoy! PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com. That’s GOINGMENTAL for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays episode of Going Mental, Jan Frodeno sits down with cycling world record holder Vittoria Bussi. The first woman in history to ride more than 50 kilometers in one hour. But Vittoria’s story goes far beyond cycling. A former Oxford PhD mathematician, Vittoria shares how losing her father changed the direction of her life, how she turned pain into performance and why obsession became her greatest strength. Vittoria also explains how she built her own independent project outside traditional cycling structures, why she repeated one-hour simulations every single week in training and what it really feels like to push the human body to its absolute limit. This is a raw and inspiring conversation about elite performance, mental strength, grief, purpose and what it truly means to go mental. Enjoy! Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean, timeless design. Use the…

What drives someone to race four major triathlons across two and a half continents in just six weeks — and still come out sharper on the other side? In this episode, Jan sits down with Olympic Gold Medalist and World Champion Kristian Blummenfelt to decode the mindset of the "Norwegian Terminator." Kristian opens up about his "kamikaze" racing schedule, the devastating mental basement of a bad race, and why his deepest fuel isn't the joy of winning, but a fear of loss. Jan also shares a personal angle: after his 2022 crash and surgeries, Blummenfelt became one of the reasons he wanted to come back — to race him one more time in 2023.They dive deep into the split with his long-time coach, the transition to being self-coached, and the truth behind the 103 VO2 Max rumors. From the aggressive racing style of his hero Alistair Brownlee to the high-stakes "barking" in the Olympic village, this is a raw look at the methodology and the madness required to redefine the limits of human endurance. Enjoy! The Pod by…

For this conversation, Jan sits down with the greatest marathoner of all time, Eliud Kipchoge. They explore the mindset that led to the historic sub-two-hour marathon and why Eliud believes that records don't belong to individuals, but to the sport itself. Eliud shares his profound wisdom on the purity of running, explaining why he still lives and cleans in a simple training camp despite his global success. They discuss the "heavy load" of preparation, how to maintain focus in an age of distraction, and his rule for the next generation. A conversation that serves as a blueprint for anyone looking to push their own boundaries, whether in sport or in life. Enjoy! Get Your Own CANYON GRAIL Ready to hit the gravel? Grab Jan’s bike of choice and save extra on your next adventure! Offer: Extra 5% OFF all Canyon Grail models. Bonus: This code stacks! It is valid even on top of already discounted bikes.*** Code: FRODENO5GRAIL Shop here: canyon.com PILLAR Performance provides science-backed, clinically dosed…

In this episode, Jan connects with entrepreneur and visionary Simon Squibb to dissect the fundamental difference between a dream and a goal. Simon, who went from being homeless at 15 to becoming a multi-millionaire, shares his radical philosophy on why "monetizing your dream" is the only path to true fulfillment. Together, they discuss the flaws of the modern education system, the trap of middle-class comfort, and why pure willpower often fails where deep-seated necessity succeeds. It is a raw, high-energy conversation about taking ownership of your life and turning "crazy" dreams into inevitable realities. Get Your Own CANYON GRAIL Ready to hit the gravel? Grab Jan’s bike of choice and save extra on your next adventure! Offer: Extra 5% OFF all Canyon Grail models. Bonus: This code stacks! It is valid even on top of already discounted bikes.*** Code: FRODENO5GRAIL Shop here: canyon.com PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes.…

In this episode, Jan sits down with former monk and Hindu priest Dandapani to demystify the human mind. Drawing from ten years of monastic training, Dandapani explains why focus is a physical skill that must be practiced 24/7, rather than a fleeting state achieved through quick meditation. He and Jan dive into the distinction between awareness and the mind, the "Bruce Lee of distraction" trap, and how elite performers can use a framework of purpose, simplification, and sacrifice to anchor themselves in the present. It’s a powerful conversation on reclaiming your attention in an age of constant noise. Enjoy the episode! Unlock your 3 exclusive gifts to take the first step toward clarity and focus on with Dandapani.org. Get Your Own CANYON GRAIL Ready to hit the gravel? Grab Jan’s bike of choice and save extra on your next adventure! Offer: Extra 5% OFF all Canyon Grail models. Bonus: This code stacks! It is valid even on top of already discounted bikes.*** Code: FRODENO5GRAIL Shop here: canyon.com PILLAR…

High performance cycling and mental toughness with Tour de France Femmes winner Kasia Niewiadoma. She shares the "pain cave" secrets that led to her Alpe d’Huez and Tour victory and how she handles extreme pressure. Discover why Kasia believes that without risk, there is no top-tier sport. Get Your Own CANYON GRAIL Ready to hit the gravel? Grab Jan’s bike of choice and save extra on your next adventure! Offer: Extra 5% OFF all Canyon Grail models. Bonus: This code stacks! It is valid even on top of already discounted bikes.*** Code: FRODENO5GRAIL Shop here: canyon.com PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a try, use the code GOINGMENTAL at pillarperformance.shop — or, for North American listeners, at TheFeed.com. That’s GOINGMENTAL for 15% off your first purchase. ***Legal Terms & Conditions: This voucher…

Athlete mindset and dealing with public criticism are daily realities for Lucy Charles-Barclay. Because her swim strength usually puts her at the front of every race, she is constantly under the camera's lens, meaning every mistake is broadcast to the world and judged by "armchair coaches". Lucy shares how she developed a "thick skin" to stay focused on her peak performance and why she ultimately doesn't care about the opinions of those who don't understand the complexities of the sport. The Pod by Eight Sleep is a smart mattress cover. Optimize your recovery and wake up full of energy with Eight Sleep’s personalized temperature regulation, the secret to your deep sleep. Use code JANFRODENO at https://www.eightsleep.com/de/janfrodeno/ to save up to €350 off your order. PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and immunity without unnecessary fillers. If you want to give it a…

How does a world champion handle the "terrible" feeling of the start gate? Downhill star Vali Höll joins Jan Frodeno to discuss the raw reality of racing at 80 km/h. From pre-race nausea and "survival mode" to navigating her team’s sudden bankruptcy , Vali reveals why she thrives under the pressure that makes her want to puke. It’s a candid look at the "handbrake" in her head and the mental shift required to stay at the top. Enjoy the episode! Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean, timeless design. Use the code “ATHLETE10” to save 10% at Ryzon (valid until May 31, 2026). More: ⁠⁠https://ryzon.net/en-int/discount/ATHLET10?utm_medium=podcast&utm_source=podcast&utm_term=goingmental.folge5 PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their supplements focus on optimizing recovery, sleep, and…

What’s more dangerous: a 100-foot wave or a 30-year desk job? World record surfer Sebastian Steudtner joins Jan Frodeno to explain why he trained himself to pass out underwater just to "learn how to drown" without panic. From landlocked Germany to the massive swells of Nazaré, Steudtner reveals how he uses military-grade science to conquer the ocean’s most violent frontiers. It’s a masterclass in calculated risk, the "One Up" mentality, and why the greatest danger in life is simply staying still. Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean, timeless design. Use the code “ATHLET10” to save 10% at Ryzon (valid until May 31, 2026). More: ⁠https://ryzon.net/en-int/discount/ATHLET10?utm_medium=podcast&utm_source=podcast&utm_term=goingmental.folge5 PILLAR Performance provides science-backed, clinically dosed micronutrition designed specifically for endurance athletes. Their…

In this episode, Jan sits down with performance expert, author and coach Brad Stulberg to explore what it really means to pursue excellence — in sport and in life. Brad shares the philosophy behind his work on performance and human flourishing, from coaching elite athletes to teaching self-coaching at the University of Michigan. Together, Jan and Brad dive into the psychology of high performance, discussing everything from the Norwegian approach to youth sports to the tension between obsession and balance when chasing greatness. They unpack ideas from Brad’s latest book on excellence, including the concept of the “identity house” — why the best performers need more than just one defining pursuit — and why excellence should be understood as a process, not just a result. Along the way, they tackle tough questions about identity after retirement, the cost of single-minded ambition, and whether becoming world-class requires a bit of madness. It’s an honest conversation about ambition, identity, and the delicate…

What does it really take to win Olympic gold and why can it still feel empty? In this episode of Frodeno Going Mental, Jan sits down with Olympic champion and two-time world champion Malaika Mihambo for a raw and deeply honest conversation about performance, pressure, identity and what success actually means when the lights go out. Malaika shares how growing up in Germany and experiencing racism at a young age shaped her mindset and pushed her toward sport — not as a way to beat others, but as a way to understand herself. She explains why she doesn’t see competition as something external, but as an “inner championship” during a constant process of mastering body, mind, and emotion. They dive into the defining moment at the Tokyo Olympics when Malaika fouled her first two jumps and had one final attempt left to make the final. Instead of spiraling, she sat down and meditated and produced the jump that ultimately led to Olympic gold. She opens up about why fear is a hindrance rather than fuel for her, how…

Lance Armstrong. Survivor. Champion. Fallen icon. Fighter. In this raw and honest conversation, Lance Armstrong sits down with Jan Frodeno to talk about survival, obsession, rivalry, addiction, therapy, fatherhood and what winning really meant to him. This is not a rehash of old headlines. This is about mindset. From being raised by a 17-year-old mother in Texas, to surviving cancer at 25, to dominating the Tour de France, to losing everything. Lance opens up about the mentality that drove him, broke him and ultimately forced him to rebuild. Enjoy this episode! https://www.frodenogoingmental.com Ryzon offers high-performance, fairly produced endurance apparel for triathletes, cyclists, and runners. The brand is globally recognized for combining technical innovation with a clean, timeless design. Use the code “MENTAL10” to save 10% at Ryzon (valid until May 31, 2026). More: https://ryzon.net/en-int/discount/MENTAL10?utm_medium=podcast&utm_source=podcast&utm_term=goingmental.folge1 PILLAR Performance provides…

Andrea Petkovic has lived elite sport from the inside – the hype, the pressure, the injuries, the doubts and the moments that look like success from the outside but feel very different on the inside. In this episode, Andrea and Jan talk openly about what happens when passion turns into expectation, why winning rarely changes what we think it will and how athletes build masks to survive on the biggest stages. Andrea breaks down the different phases of her tennis career, the emotional reality of retirement and why loving the game again sometimes comes right before it all ends. They also dive into identity beyond sport, injuries as psychological breaking points, confidence vs belief, and why having other passions can be both a gift and a risk for elite performers. A deep, honest conversation about ambition, emptiness, resilience and what “going mental” really means. https://www.frodenogoingmental.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Lorang has spent two decades at the highest level of sport - not as the one on the start line, but as the person holding the plan, the responsibility and often the pressure when everything is on the line. In this episode, Dan and Jan talk openly about what elite coaching actually demands: trust, honesty, emotional control and the weight of carrying someone else’s career. They dive into the coach–athlete relationship, why data only works when trust exists, and how a single training decision can impact confidence for weeks. Dan reflects on mistakes that shaped him, moments of deep self-doubt and why great coaches have to feel the pressure, but not let it consume them. They also explore ambition, repetition, why success needs to be earned again and again and how coaches stay grounded while constantly being evaluated through other people’s results. A rare look into the mental world of elite coaching — the calm on the outside, the responsibility underneath, and what “going mental” really means when you’re not…

Most athletes spend their whole career chasing one defining moment. Moritz Fürste had dozens: double Olympic gold, world player of the year, nearly 300 caps, and a decade inside one of the most dominant teams hockey has ever seen. But the real story isn’t just what he won. It’s what it cost him, what it taught him and how he rebuilt himself once the noise stopped. In this episode, Jan talks to a friend he’s shared Olympic flats in Beijing 2008, life transitions and plenty of brutally honest conversations with. Mo opens up about growing up on the edge of a hockey pitch, becoming a leader almost by accident and the personal and physical crash that forced him to rethink who he was- on the field and off it. They dive into: – How Germany built a team where 12 guys thought they were the best in the world – The ACL tear that changed his career and his personality – Why he risked everything after sport and bet it all on HYROX – Figuring out ambition as a dad and founder – Why being a late bloomer might be a secret…

From martial arts world champion to Hollywood stuntwoman, Marie Mouroum has built a career in the shadows of the spotlight - doubling A-list actors, crashing through walls, flying on wires and performing high-risk action where mistakes are not an option. In this episode live from Berlin, Marie sits down with Jan to talk about the mental side of extreme performance: trusting strangers with your life, staying calm when one take costs millions and accepting that your best work might never show your face or even in the final movie. They dive into what it’s really like working on massive productions like Black Panther, James Bond, and Star Wars - the pressure, the invisibility, the injuries and the discipline required to deliver when everyone else is panicking. Marie opens up about fear, control, journaling, meditation and why calmness is her real superpower. This is a conversation about risk, confidence, and performing under pressure, when going mental doesn’t mean losing control, but finding absolute focus.…

Billy Monger has been through a lot of things already: racing prodigy, double amputee, Formula 1 pundit, world-record-breaking Ironman and now a Paralympic hope for LA 2028. In this episode, Jan and Billy talk about what it really means to reinvent yourself when life doesn’t give you a choice. Billy opens up about going from shy kid to “inspiration” overnight after his accident, why he hated that word at first, and how he learned to live with other people’s expectations without letting them define him. They dive into: swapping milliseconds in a race car for 14 hours alone with your thoughts in Kona, breaking world records with zero Ironman experience and why Billy would rather fail going for gold than play it safe. Plus: how he protects his small circle, what his eight-year-old self would think of him now and why every six-week test session still makes him “go mental” in the best way. Follow Frodeno Going Mental on Spotify, Apple Podcasts or wherever you get your podcasts. https://www.frodenogoingmental.com…

Andre Schürrle knows what it means to operate at the edge. World Cup finals, 80,000 people in the stands, a body and mind shaped for constant performance. But the real breaking points didn’t come in the stadiums. In this episode of Going Mental, Jan Frodeno sits down with André to talk about mental and physical limits: where they are, how they shift and why he keeps chasing them long after football. From elite competition to ultraruns, MMA sparring, cold exposure and nights where quitting feels inevitable, André explains why he now deliberately puts himself in situations where control disappears and honesty begins. They explore what happens when your body shuts down, when motivation collapses and when there’s no crowd, no contract, no reward. It’s a conversation about obsession, pain, solitude and the fine line between pushing yourself and breaking yourself. About why suffering can strip everything away except truth and why finding your limit is often the only way to understand yourself. This episode goes…

Alistair Brownlee has achieved almost everything in sports: double Olympic champion, serial world-title collector and one of the most uncompromising racers the sport has ever produced. In this episode Jan sits down with someone he’s shared two decades of rivalry, respect and occasional desert bike rides with - a relationship built on racing each other to the line and trying not to push each other into oncoming traffic. Alistair talks about what it really takes when “good enough” has never been an option: pushing himself to 99.9%, embracing obsession and why he never cared for “fake confidence.” They dive into how perfection both powered his career and broke his body and why he’d always rather risk everything than arrive at 95% to a competition. Plus: the moment in Rio 2016 he forced himself to actually remember, why he still can’t let his brother beat him and how he’s rebuilding purpose now that the start lines are behind him. Follow Frodeno Going Mental on Spotify, Apple Podcasts or wherever you get your…

Get your mind ready, tune in and take a deep breath, cause Frodeno is Going Mental. Starting January 12th, Going Mental takes you inside the headspace of people who’ve been pushed to their limits and pushed themselves beyond them. Athletes, Musicians, Creators, Thinkers and above all: people, whose stories go far beyond results. Jan Frodeno isn’t stepping in as the champion here. He’s the one asking the questions. The one who knows what it feels like to doubt yourself, fail, get back up and to wonder whats left when the noises fades. Honest conversations, quiet truths, unexpected moments of vulnerability and stories that stick with you long after the episodes ends. No hero talk. Just real people, real emotions and the part most never speak about. Every monday, starting January 12th, Jan sits down with guests who bring raw insights, tough lessons and the kind of perspective that hits harder than any training session. Hit subscribe/follow so you don’t miss the start. Produced by Podstars by OMR. Learn more…