F*ck You Narcissist

Tracey Lynch 16 - S2: E8 | The War Is Over. Nobody Told Your Body. The Science of Healing After Narcissistic Abuse

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F*ck You Narcissist is a podcast hosted by author Tracey Lynch exploring narcissistic relationships, estrangement, and the emotional labor many mothers have carried in silence for decades. Through honest reflection and lived experience, Tracey examines what happens when love and harm exist in the same space—and what it takes to choose clarity and self-respect. The podcast is inspired by her forthcoming memoir of the same name. Learn more and follow the journey at traceylynch.com.