Broche Banter | Adult ballet training, philosophy, & inspiration

All things pointe shoes this week! We are delighted to welcome pointe shoe fitter Amy Kenney to the show. Ever wondered what goes into finding your perfect pointe shoe? In this episode, we dive deep into padding, foot shapes, spacers, shank strength, synthetic materials, and the fascinating ways our feet change throughout the day and over time. Amy reveals the art behind her fittings: it's not just about foot shape, but a complex puzzle involving a dancer's goals, technique, and even the climate they live in! ✨ Join us and be inspired by Amy's genuine passion for adult ballet dancers, her warmth, and her eye-opening insights into this essential part of every pointe dancer's journey. Get fitted by Amy: https://www.boulderbodywear.com/virtual-fittings

We are thrilled to talk with Vivian, who launched an adult ballet program at ‘The Russian Ballet School’ in Toronto, founded by her parents, Natalia and Edward, in the 90s. What started as a single weekly class five years ago has grown into a successful program where adults of all backgrounds and ages can enjoy Vaganova levels 1-3, pointe classes, stretch, conditioning, and a performance opportunity. Vivian’s mission is to make ballet accessible and welcoming to everyone. She’s dismantling the fear and outdated judgments that keep people from pursuing their passion, bringing this timeless art form into the modern world. 💓 Tune in and be inspired by Vivian’s simple yet powerful message: follow your heart, no matter how scared you are. 💫 Learn more about the program: ➡️ https://www.therussianballet.com/programs/adults

That sinking feeling when you see yourself in the mirror or on video? You're not alone. Also, what you're seeing isn't objective. It’s filtered through your inner critic, distorting the image and potentially even hindering your progress. Same as with any tool, we have to learn how to use the visual feedback. Tune in to learn how to master the mirror and the video, and watch them become your secret weapons for technical breakthroughs.

Your fastest dancing days aren't behind you. You can absolutely improve your speed at any age! This episode will help you find out which areas you need to work on to see results. Is it your body, your mind, your technique, or maybe the way you practice that’s weighing you down? Get ready to unlock those flying feet, either at the barre in a furiously fast frappé or across the floor in a playful petit allegro or both! 🌟 Plus: Don't miss Julie’s three bonus tips that will help you rediscover the joy in playing with speed, even when you mess up. Listen quickly and let us know which tip you needed to hear!

In this episode, Julie reveals how her diverse hobbies have helped her grow as a dancer and ballet teacher. While some dancers worry that pursuing other hobbies might dilute their focus, Julie believes they benefit our ballet journey. Every activity broadens our horizon, enhancing our technique, artistry, and mental resilience.Through singing lessons, Julie conquered fear and stage fright; jiu-jitsu built her confidence; powerlifting taught her to discern beneficial pain from harmful; and cross-stitching cultivated the patience essential for ballet.Discover how these and other hobbies made her the empathetic, creative, and resilient teacher and dancer she is now, and get inspired that each of your various passions complements each other, and brings you a full and wonderful life.✨ Above all, be inspired to live fully and embrace all your passions. ✨

Join us for a heartwarming episode as we sit down with Tara, a vibrant soul whose passion for greyhounds and ballet connected her with our host, Julie. Back in school, Tara loved performing in musicals and bands, but never imagined ballet would capture her heart until she tried it at university. She overcame serious injuries and the demands of three pregnancies, rebuilding her strength multiple times, but never gave up. Eventually, her determination led her to achieve a dream she never thought possible: dancing on pointe. That same passion fuels her ongoing dreams. Now, she’s crafting her first album as a musician and aspiring to perform at the IABF. Tune in for a dose of sparkling energy, openness and perseverance as Tara motivates us to never give up on ourselves and chase our dreams! Connect with Tara on Instagram at @double_double_frappe

Feeling overwhelmed by the complexity of a full ballet class? You’re not alone! Each session is packed with thousands of micro-skills impossible to master all at once. In this week’s episode, Julie unveils how her modular approach transforms overwhelming classes into clear, empowering steps that accelerate your progress. Drawing from her diverse background in music, programming, math, and ballet, Julie reveals how isolating skills - like polishing a facet of a gemstone - unlocks faster growth and a deeper understanding of your own body. 🚀 Discover how Julie’s approach can help you be systematic in your practice and dance with more confidence and joy in your next class or performance. 🌟

In an era where we constantly look up information and no longer have to memorize information, memory skills can feel rusty.In this episode, we share tips and tricks to boost your memory and learn ballet combinations faster.Remembering combinations is a key part of ballet, and Julie learned this the hard way. She recounts an initially embarrassing experience with a teacher that became a pivotal turning point in her journey.✨ We hope this episode inspires you to train your memory and, in a world reliant on devices, empowers you to start trusting yourself again to recall what matters.Keep your brain sharp and discover how to memorize those beautiful ballet combinations with confidence.

👀 Uncovering Blind Spots: Hidden Challenges in Adult Ballet Learning 🩰 Ever wonder what hidden patterns shape our ballet journey? This week, we uncover how daily movement habits and our body’s unique history of injuries, sports, or stress, shape our practice in ways we didn’t expect as beginners. We’ll also take a good look at the challenges of working with a mirror, our attitude towards perfection and the myths about learning. 🪞 Let’s unveil our blind spots together! Once we see them, we can dance through them with grace and purpose.

In this uplifting episode, we dive into the inspiring journey of Elizabeth, passionate dancer and journalist whose love for ballet was sparked at age three. Through her podcast, The Adult Ballet Studio Podcast, Elizabeth beautifully blends her passions for dance and storytelling. She opens up about her struggle to find a sense of belonging in ballet as an adult, and we explore ways teachers and students can foster a more inclusive, welcoming environment through small, meaningful gestures of kindness. 💖 Join us as we discuss the many ways ballet can enrich our lives and why its future must be more accessible and inclusive. This episode is your reminder that there’s a place in ballet for you exactly as you are.

Join us for an inspiring conversation with Grace, a passionate dancer and performer, as we dive into the art of choreography. Discover the magic of telling stories and expressing emotions through the universal language of movement, without a single word. We’ll explore practical steps to start choreographing your own piece, from finding inspiration to navigating the exhilarating ups and downs of the creative process—a journey that’s challenging yet deeply rewarding. 🌟 Dance is a powerful way to communicate, inviting you to learn, experiment, and grow with every step. The world is waiting for your unique stories—bring them to life in your own beautiful way. Ready to take the stage? The International Adult Ballet Festival offers dancers of all levels the space, the support, and the spotlight to showcase their choreography and shine. https://www.internationaladultballetfestival.com/

In this inspiring episode, we sit down with Alexandra, who began her ballet journey at a young age, fueled by exceptional teachers and unwavering support. At just 14, she joined the School of American Ballet in New York, but her path was not without challenges, as she faced various injuries. Undeterred, Alexandra went on to dance with the Los Angeles Ballet. There, she trained Mila Kunis for her iconic role in Black Swan 🎬–an experience that transformed Alexandra’s life forever. For the first time in her career, she found her voice and the confidence to stand up for herself, eventually leading her to leave Los Angeles and join the New Chamber Ballet in New York. After stepping away from performing to embrace life as a full-time mother, she took time to heal from the wounds of her ballet career. When her daughter began dancing, she rediscovered her passion for ballet and returned to teaching, reminding us all to dance for ourselves, embrace freedom in movement, and find joy in the art form. Join us for a…

This week opens with Julie sharing exciting personal news 🤗🎉 before diving into her transformative journey from food anxiety to body awareness. Learn how Julie developed an intuitive relationship with eating, discovering ways to distinguish between true hunger, fatigue, and emotional needs. She shares practical insights about intermittent fasting (time-restricted eating, not calorie restriction), explains how sleep quality influences hunger patterns, and reveals her personal supplement routine that supports her active lifestyle. As dancers, we demand a lot from our bodies. We hope this helps motivate you to discover how to best fuel and nurture your amazing body so you can dance as much as you want! 💖🩰

Ever feel like fitting ballet into your busy life is harder than the practice itself? What if we told you there's a way to approach your ballet journey like a well-managed project? In this inspiring episode, Julie shares her proven strategies for making time for what we love most — ballet. Drawing from her experience organizing the International Adult Ballet Festival (IABF), she reveals practical insights that will transform how you manage your dance journey. Whether you're struggling to fit in regular classes or juggling other projects, Julie's structured approach will help you make the most of your time. Together, we'll explore ways to maintain momentum in times of doubt, frustration, or overwhelm and make sure we never give up on what we love so much. Join us for this practical yet uplifting episode that will help you dance more and stress less! ✨🩰

Ever notice how we use the word "beginner" to mean different things? In this episode, we break down 5 distinct ways it shows up in the ballet world: 1) Starting ballet for the first time as an adult 2) Taking beginner-level classes 3) Having a beginner's mindset (staying curious) 4) Feeling like a beginner (even when you're not) 5) Beginning again after a break We explore why this deceptively simple word causes so much confusion and offer guidance to help you navigate your place in ballet. Plus, we uncover an intriguing paradox: Why do some fundamentals actually get harder as we advance? Finally, we examine when the "beginner" label serves us and when it holds us back. 🩰 What’s your take on this? We’d love to hear from you in the comments!

We are thrilled to welcome Sylvia, who studies at Tournesol Dance Studio with our recent guest Erica. After leaving track at 17, Sylvia discovered her passion for ballet and has since explored various styles, including modern, jazz, and tap dance. In this heartfelt conversation, Sylvia openly shares how she navigates social anxiety and autism, revealing how performing on stage has become an unexpected joy in her life. Tune in and be inspired by her deep love for dance and her adventurous spirit. Also, catch Sylvia performing as one of the witches in this year's “Nightmare Before Christmas”! ✨🩰

In this episode, Julie shares her insights on progress in ballet, revealing how growth happens across four essential dimensions: physical, mental, emotional, and artistic. Whether you're worried about losing progress during a break or feeling stuck on a plateau, Julie offers practical, encouraging strategies to keep moving forward. Her compassionate insights remind us that progress isn't just about perfect technique, it's about becoming a more complete dancer. Drawing from years of experience helping dancers achieve their goals, Julie breaks down how each aspect contributes to your development as a dancer and gives you specific tools to boost your progress at any level. ✨ What does progress mean for you? Share your story in the comments below! 🩰

🩰 The Adult Pointe Journey: Expert Answers with Julie Dreaming of dancing en pointe? This week, Julie demystifies the journey from first pre-pointe class to that magical moment of rising onto your toes. Drawing from years of teaching experience, Julie addresses your burning questions about adult pointe work. Discover why pre-pointe training includes both seated and standing exercises, understand the role of demi-pointe shoes, and find out about the unique challenges and the magic of starting pointe as an adult. Whether you're dreaming about your first pair of pointe shoes or already dancing en pointe, this episode offers clear, practical guidance specifically tailored for adult dancers. Julie's unique understanding of adult students' needs shines through as she shares expert insights to help you progress safely and confidently. Join us for this Q & A that will leave you both informed and inspired! 🩰✨ Have questions about pointe work? Drop them in the comments below!

Join us for the powerful conclusion to our three-part ballet series! We welcome back Leigh Purtill, Kelsay Maloney-Steiner, Jessica Maddox, and Ashley Caranto Morford for an inspiring discussion about inclusivity and increasing the visibility and value of amateur dancers. Through personal stories, they reveal how they create safe spaces for women to reconnect with their bodies and claim their right to take up space. Join us in this passionate conversation, reminding us that this beautiful art form belongs to everyone who loves it. ✨💫 Ashley - @ashley_tenduing Jessica - @facetdancecollective Kelsey - @facetdancecollective Leigh - @leighpurtillballetcompany

Welcome back to Broche Banter! In this compelling continuation of our conversation, we welcome back Erica Centola, Leigh Purtill, and Kelsay Maloney-Steiner, joined by fresh voices Jessica Maddox, Leigh Grant, Ashley Caranto Morford, and Elizabeth Blosfield for an honest discussion about ballet.Each passionate artistic director shares their unique views on preserving ballet's magic while challenging traditions and creating new stories.Get ready for an inspiring dialogue that questions the boundaries between classical and contemporary ballet and explores how to nurture their students' authenticity while creating engaging performances for today's audiences.Join the conversation and share your thoughts in the comments! 💭✨Ashley - @ashley_tenduingEizabeth - Adult Ballet Studio PodcastErica - @tournesoldance & @rochesteradultballetcompanyJessica - @facetdancecollectiveKelsey - @facetdancecollectiveLeigh - @cadenza.balletLeigh - @leighpurtillballetcompany

In this episode, Julie welcomes four visionary artistic directors who founded their own dance companies to explore the evolution of adult ballet. Erica Centola, Leigh Purtill, Amanda Singrassia, Kelsay Maloney-Steiner, and Julie herself are true pioneers in the field of adult ballet. They reveal the realities of running a dance company - from creating performances and building audiences to fulfilling adult dancers' dreams of performing on stage. Our amazing guests encourage dancers to step into the spotlight and show the audience that ballet isn’t rigid or boring but a living, evolving art form that inspires and enchants entire communities. This very special episode reminds us all that ballet makes a difference - whether it’s the audience watching or the dancers on stage, ballet can transform lives. Ballet isn’t just beautiful. It is powerful. 💫💪 Amanda - Dreamworks Performing Arts Center Erica - Instagram: @tournesoldance & @rochesteradultballetcompany Kelsey - Instagram: @facetdancecollective Leigh -…

This week, we peek behind the curtain of tutu making with Lucy Simpson, who learned this intricate craft during Covid. We dive into the mysterious, enchanting world of hoops, layers, nets, and bodices, discovering why tutu makers use unexpected tools like fishing nets and forks in their creations. Lucy also lets us in on the secret life of a tutu in a professional ballet company—how each one is altered multiple times to fit different dancers’ bodies, has graced the stage, been soaked in sweat, and undergone cleanings over and over again. 💫 👗 Tune in for this sparkly episode and discover the hidden artistry behind ballet's most iconic costume! Find Lucy on Instagram: @lucytutumaker Photo Credit: Grace Owen www.gracepictures.co.uk Instagram @‌gracepicturesuk

AMA with Julie - your ballet questions answered! 🩰In this episode, ballet teacher Julie pulls back the curtain on her personal journey while offering advice and guidance for adult dancers at every level.You’ll be inspired by her revelations about navigating self-doubt (yes, even experienced teachers have it!) and her passionate vision for her future as an educator. Also, she shares her thoughts on what defines a “serious” ballet student, the pathway from studio practice to stage performance and much more.Listen in, reflect on your own ballet journey and take what resonates with you.If your question wasn't covered, drop it in the comments—we'd love to feature it in a future episode! 💭✍️In this episode, we cover the following questions:What is your favorite class to teach?How do you multitask teaching and doing the combination yourself?What is the most challenging part of being a teacher compared to just being a dancer?What are your thoughts on exams or formal assessments for the adult ballet community?What…

🦢Taking Flight: From Late Starter to Swan Lake 🦢 Join us for this very special episode as Julie shares her incredible experience performing in Swan Lake with the corps de ballet of the Grand Ukrainian Ballet in Germany. As many of you know, Julie discovered ballet at 17, eventually making it her career. Imagine Julie’s surprise when her current teacher Katia invited her to perform Swan Lake in Germany a few weeks ago! Though initially filled with doubt, Julie took the leap. Listen as she candidly shares her journey of overcoming personal and logistical challenges - from flight anxiety and self-doubt, language barriers, and a surprise just minutes before going on stage: the fog machine, never used in rehearsals, obscured crucial position markers. Along the way, she offers heartfelt insights and practical advice for anyone seeking the courage to pursue their dreams. Julie's infectious enthusiasm shines through as she allows us to relive this magical experience with her. While she's known for her love of all…

This week, we hand the microphone to Samantha, a passionate ballerina who brings her most curious questions directly to Julie in a unique Q&A session. Discover Julie's personal approach to that delicate balance between flexibility and strength, and learn her secrets for transforming discomfort into an opportunity for inner calm. Whether you're a beginner or advanced dancer, you'll find practical takeaways as Julie shares actionable techniques to improve your ballet skills while nurturing a growth-oriented mindset. Tune in for this special episode that covers profound as well as playful topics, from navigating self-doubt, to light-hearted revelations about Julie's favorite ballet steps and go-to poses that shine in photoshoots. Do you have further questions about Julie or ballet in general? Please comment below!

Welcome back to our empowering journey through performance anxiety. In this second episode, Julie and recurring guest Suzanne are diving into a delightful chat about those heart-pounding moments on stage and the days after. We’ll address worst-case scenarios like literally or figuratively falling on stage. Through touching personal stories, we’ll discover why mishaps often create more powerful connections with your audience than perfection ever could. Finally, we'll share some fun and effective ways to face your brain's natural negativity bias in the post-performance period. Join us for this heartfelt conclusion to our stage fright series, which will hopefully encourage you to claim your place in the spotlight with confidence. Learn about IABF: www.internationaladultballetfestival.com Get in touch with Suzanne on Instagram @petrichor_ballerina or https://yuna.at

We are thrilled to welcome back Suzanne, adult ballet dancer and entrepreneur, for a two-part exploration of how to conquer performance anxiety. Whether it's a ballet performance or a big presentation, we'll share practical ways to prepare in the weeks leading up to your big moment in the spotlight. Discover how knowing yourself better can be your secret weapon against nerves. We’ve got you covered with simple strategies, from ways to reclaim your calm to considerations of what to wear. Stage fright connects us all, and together, we can transform jitters into joy. ☀️ Be sure to tune in next week for part 2, where we'll tackle one of a performer’s worst nightmares—falling on stage—and we’ll also explore the crucial reflection period that follows any performance. Find Suzanne on Instagram @petrichor_ballerina And more resources on her website https://yuna.at

What does it really take to build a creative business from the ground up? In this episode, I’m sharing something special — a behind-the-scenes conversation about my personal journey as a creative entrepreneur. You’ll hear stories about how I got started, how I developed my business skills along the way, and how technology has both helped and challenged my growth. We also dive into the deeper stuff: - navigating societal expectations - redefining success - staying authentic in the face of external pressure - what it means to be an entrepreneur in the creative arts today Whether you're building something of your own or dreaming about where to start, I hope this episode encourages you to keep going, keep creating, and keep trusting your voice.

An intensive is an incredible opportunity to make life-long friends, leave your daily routine behind and immerse yourself in what you love most: ballet. To get the most out of your experience, it's important to prepare both your body a few weeks in advance. Here’s how: ✅ Stand more - you’ll be on your feet a lot. ✅ Bulletproof your ankles & calves. ✅ Hydrate & plan your electrolytes. ✅ Practice proprioception & balance. ✅ Step out of your comfort zone & connect – If there’s a community forum, introduce yourself before the intensive starts! You can also research local restaurants and invite fellow dancers to join you for dinner. Packing Essentials: 🎾 Massage ball or gun – Your muscles will thank you! 💧 Water bottle – Stay hydrated. 🍌 Snacks – Make sure to get enough protein. 🩰 Extra leotards – Yup, you will sweat! ♻️ Old leotards – Suggest a leo swap with fellow dancers for fun! A little preparation goes a long way. Get ready for an amazing experience! 🌟

We are so excited to share this very special episode with you! This week, you asked, and Julie answered! Order your copy of Broche Magazine POINTE Edition: https://brocheballetonline.com/shop She responds to your pointe shoe questions (see below) but also takes us through her pointe journey, showing us all her beautiful shoes, including the ones she wore for her wedding. Spoilers: It’s going to be sparkly! ✨💎 Join us as Julie shares stories about her very first pointe fitting with 19, the challenges she faced and her experiences with different shoe models, including the act'Pointes. Finding the right pointe shoe is such a personal journey. Every dancer needs a shoe that supports the unique anatomy of their feet. We hope this episode helps you better understand your own needs and encourages you to keep working toward your pointe goals! Listen, or even better, watch and enjoy! Here’s what Julie talks about in the Q & A section: 1. What are your most recommended stretches and exercises for getting over your…

This week on Broche Banter, we’re switching things up! Our very own Julie takes the guest seat as the wonderful Grace Owen, dancer, dance photographer, and popular returning guest on the show, leads the conversation. Julie opens up about her unconventional ballet journey, starting at 17, moving to New York and discovering not just ballet classes, but also herself. She shares the realities of running a business, from compromise and authenticity to productivity and handling negativity in a way that fuels growth. We also dive into her transition from having a physical studio to a virtual one during the pandemic and we celebrate her pioneering work in creating performance opportunities for non-professional dancers to step into the spotlight. This episode is a reminder that no dream is too late, no path too unconventional and no passion too small to pursue. ✨

This week, it's just us and Julie, the heart and soul of Broche Ballet! Julie’s journey is nothing short of inspiring. With no dance background but a varied musical education, she discovered ballet at 17 and it was love at first sight. While studying computer science in New York, she filled her free time with as many dance classes as possible, even training privately. She pushed her limits, auditioned for summer intensives and spent seven weeks immersed in ballet training. Balancing a programming career with her passion wasn’t easy and she nearly walked away. But life had other plans for her. When her beloved teacher, Beth, could no longer teach, Julie stepped in. What started as a temporary job became a calling. She moved to Denver, opened Broche Ballet, and grew it from a handful of private lessons to the thriving community we are part of now. Did you know that the International Adult Ballet Festival she founded is now in its 4th year? Tune in as Julie shares the ups and downs of entrepreneurship, why…

In this episode of Broche Banter, it's just me—just me and YOUR questions! I’m diving into some of the most common challenges adult ballet dancers face, including:✨ How to self-improve when taking recorded classes alone✨ If you only have time for barre or center, which should you prioritize?✨ Where to start when working on double pirouettes✨ Why balancing is so hard—what is proprioception, and how does it help?✨ Should you take private lessons? Are they worth it?Have a question you'd love me to answer on a future episode? Drop me an email at hello@brocheballet.com—I’d love to hear from you!

In this inspiring episode, we’re excited to welcome back Kelsey Maloney-Steiner, co-founder of Facet Dance Collective. Their latest production, "Garden of Dreams“, an adaptation of the classic Nutcracker ballet, has just premiered, and Kelsey opens up about the doubts, frustrations and setbacks that come with creating a large-scale performance. We dive into the reality of stage fright and the challenge of watching yourself on video after a live performance. Kelsey reminds us that everyone, who has ever created something big started small and made mistakes. What truly matters is the willingness to learn and grow. This episode is a powerful reminder to take risks and bring our creative visions to life. What’s the dream that lives in your heart? Get in Touch: Facet Dance Collective: www.facetdancecollective.com Instagram: @facetdancecollective

This week, we welcome back Erica for an inspiring conversation about her adult dance studios in Rochester, New York, where dancers of all levels—ballet and jazz alike—get the chance to shine. From competition teams to breathtaking performances with her Rochester Adult Ballet Company, she shares how she’s creating opportunities for adults to step on stage and live their dance dreams.We also dive into the art of partnering, exploring how each dancer’s unique anatomy impacts ballet technique. Plus, you won’t want to miss Erica’s behind-the-scenes stories from their production of A Nightmare Before Christmas—from auditions to the thrill of filling seats in the audience.➡️ rochesteradultballetcompany.com➡️ tournesoldance.com

This week, we’re excited to welcome Allie, a dancer-turned-coach with an inspiring story of resilience and discovery. Like many dancers, Allie once believed that aches and pains were just part of the job—until a serious hip injury sidelined her completely. After traditional methods failed, she took a leap of faith and turned to strength training. The result? Her pain vanished! Now, as a coach for dancers of all ages, Allie is on a mission to redefine how we approach injury prevention, recovery, and conditioning. In this episode, we dive deep into the benefits of cross-training and strength work, strategies to build physical and mental stamina, and actionable ways to keep ballet training safe and sustainable for dancers at any age. Whether you're a seasoned dancer or just starting your ballet journey, you’ll learn how to move smarter, honor your body’s unique needs, and take better care of the amazing instrument that carries you through every step. Don’t miss this empowering conversation! ***Absolute…

This week, we sit down with Dennis to hear his inspiring journey into the ballet world. Starting from humble beginnings with YouTube videos, Dennis opens up about the challenges he faced—feeling like an outsider, encountering unreliable teachers, and coming close to quitting ballet altogether. Everything changed when he discovered Julie’s class, where he's been dancing consistently for the past eight years. Together, we explore the life-changing benefits of ballet for adults, including improved memory, stamina, and balance, and emphasize that it’s never too late to grow and thrive in dance. ✨ Plus, don’t miss Julie’s secret for staying energized and positive in every class—spoiler: it’s a game-changer!

This week on Broche Banter, we’re thrilled to chat with Bianca Starr, who’s been dedicated to teaching adults since 2010—defying the naysayers who said she could never make a living from this! Join us for fun, touching, and insightful moments as we explore topics like creating safe spaces for body and soul, and the importance of structure when giving feedback. We also dive deeply into the true essence of ballet. Spoilers: It’s not about high legs or big jumps. It’s about presence.Also, Bianca reminds us that the essence of ballet is available to everyone. Everyone. If you’d like to work with Bianca, don’t miss "Ballet by the Beach" retreat in California (May 2025), just ahead of the legendary IABF in Florida ➡️https://www.biancalily.com/beachballet.html ➡️https://www.internationaladultballetfestival.com/

Music takes center stage in this week’s episode as we welcome the talented Bruno Raco to the show! A professional musician from Italy with over 20 years of experience, Bruno has been steeped in the world of music since childhood. While other kids played with toys, Bruno’s favorite “toy” was a piano—and it sparked a lifelong passion. In this episode, we dive into his journey: from navigating the challenges of becoming a professional musician to the art of playing live for ballet classes every day. We’ll chat about talent, perfect pitch, and why figuring out where your phone’s ringtone is coming from can sometimes feel like a brain teaser. Get ready to fall in love with music all over again as we explore the harmony between artistry and discipline in Bruno’s extraordinary career. 🎵 Listen now: https://brunoraco-balletclassmusic.bandcamp.com/music

In this episode, we delve into the inspiring story of Catie Wells, whose ballet journey is a testament to the power of tenacity and passion. Catie opens up about her childhood struggles with intimidating ballet classes and how The Nutcracker suddenly ignited her love for dance. Unfortunately, health challenges forced her to pause and explore horseback riding instead. Yet, her love for ballet never faded and in her 20s, she returned to the barre. Today, she not only performs but also teaches, sharing her love for dance with others. Listen as Catie compares the experience of learning ballet and horseback riding as a child versus an adult. Her passion and unwavering dedication will leave you inspired to pursue your own dreams—no matter the obstacles. After all, ballet is magical, and Nutcracker dreams really can come true!

TW: Eating Disorders In this heartfelt episode, we’re joined by Grace—dancer, dance photographer, and advocate for self-compassion. Starting her ballet journey as a young adult, Grace now finds joy in jazz, lyrical contemporary, and ballet, using dance as a source of structure, focus, and self-care. Grace opens up about her experiences with body image and eating disorders, sharing how ballet has taught her to value her body and build confidence. Together, we explore the emotional and technical aspects of dance, emphasizing the importance of creating safe spaces for dancers at every level and age. Whether you’re a dancer or simply seeking inspiration, Grace’s story is a powerful reminder to take up space unapologetically and embrace your worth. Watch Grace perform: https://app.brocheballetonline.com/m/PgMovdA5 https://app.brocheballetonline.com/m/p23o7qsU Get in touch with Grace and her fabulous teachers: https://www.gracepictures.co.uk/ https://www.instagram.com/gracepicturesuk…

In this inspiring episode, we dive into the dynamic world of West Coast Swing with internationally renowned champion, coach, and performer Tashina Beckmann-King. With over three decades of experience and a passion for empowering dancers, Tashina reveals what makes this ever-evolving dance style so special: its encouragement of self-expression, creativity, and connection. Tashina shares transformative stories of her students, illustrating how dance can change not just your technique but your mindset, confidence, and life. We explore her Magnetic Movement Method, a powerful blend of technical mastery and subconscious mindset work, and uncover tips for overcoming imposter syndrome, reconnecting with joy, and staying motivated on and off the dance floor. Join us as we celebrate the magic of movement and the belief that you are worthy of having what you want—in dance and in life! Ready to start your journey? West Coast Swing Starter Kit: https://www.tashina.dance/starter-kit West Coast Swing Launch Pad:…

In this inspiring episode of Broche Banter, we dive into Anke’s incredible journey. Once a shy, quiet girl, she now shines on stage, inspiring others to believe that it’s never too late to start something new. During lockdown, Anke secretly signed up for an online ballet course. Not even her husband knew, as she thought ballet was just for little girls. But ballet soon became a powerful form of self- expression and now she can’t be a day without at least 20 minutes of dancing. Anke’s story is also a story about partnership. While she took dance lessons, her husband learned to play the piano. Eventually, he composed a heartfelt piece for her solo at the IABF. Together, they expressed life’s ups and downs through music and movement. Join us as we explore the courage it takes to embrace self-expression and follow your passions. Watch Anke's piece: https://app.brocheballetonline.com/m/jlzP4WfQ

In this inspiring episode, we are thrilled to welcome Kimberly Wilson, a two-time gold medalist at the International Adult Ballet Festival (IABF), psychotherapist, author, and host of the Tranquility du Jour podcast. Kimberly shares her journey of returning to ballet as an adult in 2018, reigniting a childhood passion and navigating the challenges many beginners face. From finding the courage to step into a beginner class to overcoming the complexities of hyper-flexibility and left-right mix-ups, her story is one of resilience, grace, and dedication. We dive into her tips for creating a nurturing ballet environment, the power of live online classes and private lessons, and how progress in ballet mirrors the ebb and flow of life: two steps forward, one step back. Kimberly’s passion for tranquility shines through as we discuss her approach to balancing ballet with her multifaceted life, her love for Paris, and the importance of finding beauty in every moment. Whether you're new to ballet, returning after a…

In this inspiring episode, we sit down with Jennifer Kuroiwa as she opens up about her journey through mental health challenges, insecurities, and finding joy in activities like yoga, ice skating, and, of course, ballet. Jennifer’s ballet story is anything but typical. At five, she tried ballet and decided it wasn’t for her. Decades later, ballet came back into her life—this time on her 40th birthday when she took her first live class with Broche Ballet. The timing was perfect, and Jennifer fell head over heels in love with ballet. But what gave her the courage to start as an adult, after years of feeling "too old"? Tune in to discover the two funny coincidences that helped her take the leap and how ballet has transformed her life since.

In this inspiring episode, we’re thrilled to welcome back Kelsey Maloney-Steiner from The Facet Dance Collective! Kelsey opens up about overcoming fear on her personal pointe journey and how embracing authenticity through dance has helped her grow as both a dancer and choreographer. We explore the challenges and joys of crafting choreography for solo and group pieces, shedding light on the powerful connection between creativity and self-expression.Stay tuned until the end as we discuss the courage it takes to trust our inner voice—the one that pushes us toward everything meaningful in our lives. Discover how listening to this voice can unlock new possibilities and lead us to what we’re meant to offer to the world.Catch the episode and let us know: What is your inner voice telling you? We’d love to hear your thoughts and experiences ❤️Links:The Facet Dance Collective: ➡️https://www.facetdancecollective.com/Kelsey’s Instagram: ➡️https://www.instagram.com/dancer_kcms/Kelsey’s IABF solo:…

In this inspiring episode of Broche Banter, we're thrilled to welcome Leigh Grant, a passionate adult ballet teacher and choreographer who has built a space where adult dancers feel seen and appreciated. Leigh’s journey began at the young age of five, but like many, she took a long break and returned later in life, only to face the realization that a professional company wasn’t in her future. Instead of letting that dream go, she turned her disappointment into something powerful—her school, Cadenza Ballet, which she lovingly describes as “a love letter to her fellow adult dancers.” Tune in to hear Leigh’s journey through the ups and downs of her dance life and how her most challenging experiences led her to redefine ballet for adult dancers. Through Cadenza Ballet, Leigh shines a light on the artistry, talent, and resilience of adults who dedicate themselves to ballet. Leigh believes wholeheartedly that adult dancers are capable of creating memorable characters, performing at a high level, and expressing…

This week, we’re joined by Holly, a self-taught artist and dedicated adult ballet dancer, who’s currently training to go en pointe. Together, we delve into the ever-relatable “taste gap”—the often frustrating space between where we are and where we aspire to be. Ballet brings its own unique challenges, and for adult dancers, it’s a rare pursuit that’s not always met with understanding or encouragement, unlike more typical hobbies like gym workouts or marathon training. Holly shares how she reframes challenges, like moments of frustration and confusion, into fuel for both her ballet journey and her art. This episode invites us to step outside our comfort zones, embrace imperfection, and remember that showing up is a victory on its own. Tune in for Holly’s inspiring insights and a refreshing reminder of the power of persistence. Listen in and be inspired to bridge your own taste gap! Links: Journey to Pointe Flossing in the Moonlight IG: @flossinginthemoonlight

We are delighted to chat with our guest Gabrielle Erickson, our Swan Queen from the International Adult Ballet Festival (IABF) 2024. In this inspiring episode, Gabrielle shares her journey back to dance and finding her place in the world at a pivotal time in her life. Tune in to hear about the motivators that drive her, from the allure of costumes and competitions to the powerful sense of community, and her determination to be a role model for her grandchild. We also dive into the challenges she has faced, including battling impostor syndrome, stepping out of her comfort zone, and embracing the responsibility of taking on a leading role on stage. ⁠Watch Gabrielle as White Swan at IABF 2024⁠: https://app.brocheballetonline.com/m/fQKdj9gi Get ready for goosebumps as Gabrielle reveals how she found the courage to face her fears, and how the magic of ballet helped her rediscover herself. Register to join us on stage at www.iabf.dance

In this week’s episode, Rosy Pigott shares valuable insights for adult dancers on building confidence and transforming mental barriers and ingrained movement patterns. Instead of being held back by labels like "I'm a bad turner" or "I can't balance," Rosy encourages us to push past these limits. She provides actionable advice on improving balance and core strength, without the need to spend hours at the barre every day. By focusing on small, consistent actions, big progress is within reach. Get ready to grow beyond what you thought was possible! Stay in touch with Rosy to join her fantastic Balance course and virtual Nutcracker @rosypigottballet on Instagram