Breaking the Cycle with Natassia Dsouza

Breaking the Cycle with Natassia Dsouza

Natassia

23 - "If I Don't Stop, I Will Burst" - Jenna's Story
Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.
23 - "If I Don't Stop, I Will Burst" - Jenna's Story
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Breaking The Cycle is hosted by Natassia Dsouza. Natassia Dsouza is an Emotional & Behavioral Weight Loss Coach, well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. In this podcast, we will be discussing the challenges and strategies for managing emotional eating and achieving sustainable weight loss. Join us as we explore the science and psychology behind emotional eating and weight loss while learning how to make lasting changes in your life.

Episodios

23-

"If I Don't Stop, I Will Burst" - Jenna's Story

07 jun. 2026
22-

Episode 22: From Self-Doubt to Strength: Mariana Guemez on Finding Power On and Off the Bike

09 nov. 2025
21-

Episode 21: Jackson Read: Weight Loss, Mental Resilience & Building Venturi

15 sep. 2025
20-

Episode 20: The Confidence Myth: Why You Must Show Up Before You Feel Ready w/ Kelly Lundberg

04 sep. 2025
19-

Episode 19: Lauren O’Connell: Beauty Editor, Cancer Survivor, Brand Founder

14 ago. 2025